Debbie also gave me this award which I just realised I haven't passed on yet.
The rules of this one are:-
1. Send it to 5 blog friends, one must be from another part of the world.
2. 4 must be regular visitors to your blog.
3. 1 must be fairly new friend to you.
4. Link to the person who sent you the award and leave a comment on the 5 you nominate. ;)
I think most people I know already have this one. So if you visit my blog and you haven't been nominated for this one already then consider yourself now officially nominated by me! :-)